Fitness through Form and Function

Ever wonder what T’ai Chi can do for you? Have questions about martial arts, but find some schools intimidating? We’ll be at the Wellness for an Active Lifestyle event to answer your questions.  At Ascension Martial Arts Center we emphasize body awareness, working hard, and having fun.

Our mission of fitness is realized through providing:

• A positive environment to train body, mind and spirit as one
• Systems based on ancient tradition, refined for current times
• A system for living, a system for life
• A place to learn and grow

We look forward to seeing you there!

Charles Shepard and Robin Dahlberg 

ARE YOU SENSITIVE TO GLUTEN?

Often assumed to be a food allergy, Gluten sensitivity is actually an autoimmune process which affects an alarming percentage of the population.

The most significant symptoms are weight gain, fatigue and depression.

What are the symptoms of gluten intolerance?
The symptoms of gluten intolerance can vary per individual.  Common symptoms include: constipation, diarrhea, gas, bloating, headaches, and fatigue.

What is gluten intolerance?
Gluten intolerance is an inability to digest the protein portion of many common grains including wheat, rye, and barley.  For people who are gluten intolerant these grains cause a reaction in the intestines that sets off a myriad of symptoms.  This condition often goes undiagnosed because the reaction can appear 12-24 hours after eating gluten, making it hard to identify the offending food.

How do you know if you are gluten intolerant?
A simple saliva sample taken at home and then sent to the lab will help you uncover your body's response to gluten. 

FREE gluten sensitivity test! 
Don’t miss your chance to win a FREE gluten sensitivity test and a 20 minute consultation with me, Vickie Johnson of Body Fuel.  Valued at over $100.00 this is absolutely free to one lucky winner. 

Gluten sensitivity is a very real condition.  35 – 40% of the population may experience gluten sensitivity. Fortunately, we don’t have to employ any guesswork or speculate about gluten sensitivity.  With the genetic testing available today, we can be sure about gluten problems.

I look forward to seeing you Saturday!

Faster Way To Recover From Injury

Join me at our next event, Thursday, July 23, to learn what makes Reflexology different from other modalities and why it may promote faster recovery from injury! I will share details about how some of my clients have used it successfully in their recoveries as well as information about pro athletes and major hospitals that are incorporating Reflexology into their programs to help speed healing! I look forward to seeing you there!


Susan Mix
Certified Ingham Method Reflexologist
Vice President - Reflexology Association of California
www.susanmix.com

Reconnecting: to Your Body, Your Dreams, & Your Purpose!

Hello! My name is Jessica Ruby Hernandez. 

I am a Certified Hatha Yoga & Yoga Meets Dance Instructor and Transformational Coach. I have an MA in Counseling Psychology with specializations in Transpersonal Studies and Creative Expression.

Do you ever feel like you're:

• running on auto-pilot
• clueless about your plans in life
• having a love-hate relationship with your body  

My passion is in helping people reconnect to themselves:

• to their bodies (especially after experiencing trauma), 
• to their dreams, passions, and Life Purpose, 
• and to their deep inner wisdom.

The vehicles I use to facilitate your re-connection include:

• Yoga, 
• movement & dance, 
• individual & group coaching, 
• nutritional support, 
• and guided meditation/visualizations.

Are you ready to: 

• blow the dust off of your dreams, 
• reveal the life path that is most meaningful to you, 
• and learn to love & make peace with your body again?  

If so, please come chat with me at the event. I'd love to be your guide in your re-connection process!

Check my website below for class & workshop info and to join my monthly newsletter list.

I am delighted to be joining the healthy living expo on July 23rd,
and I look forward to connecting with YOU! 

In Joy,
Jessica Ruby Hernandez
www.RubyMoonHealingArts.com
www.RubyMoonCoaching.com

THE POWER OF FOOD

Would you like to....

LOSE weight and keep it OFF for good?

      Enhance your athletic performance?

                  Reverse and slow the signs of ageing?

         

We teach you the power that food, YES! – “REAL FOOD”   has on your body, your health and your life. 

Whether you use the cleanest detox, the latest diet program or nutritional breakthrough, eventually, you have to eat food. Our bodies are designed to use food as our fuel for energy and life.  This is how we have lived and evolved for thousands of years.  The more man tries to modify, manipulate or improve upon our foundational life sustenance, the fatter and sicker we get. 

DISCOVER THE RIGHT FOODS FOR YOUR BODY

Your body’s biochemical make-up is as unique as your fingerprints. Your body processes food and utilizes nutrients in it’s own individual way, based on genetics, family history and your own interaction with the environment. 

Metabolic Typing® uses science to determine your individual metabolic needs.  This will allow you to choose the right foods, food combinations and nutrients that will enable your body to function at peak efficiency for optimal energy, health, performance, weight management and emotional well being. 

As a certified Metabolic Typing Advisor, Functional Diagnostic Nutritionist and C.H.E.K .Holistic Life Coach. I find personal reward in helping my clients improve their health and lifestyle.  It is a true blessing to see increased energy and self confidence as client’s breakthrough health barriers. When people begin to look and feel good they become empowered to fulfill their destiny and live life to the fullest.                                                                                                                  Vickie Johnson

Intuitive Healing, Guidance, and Creative Coaching for Healing and Wellness

Healing your Self ~ Healing your Life: 
Increasing Vitality, Joy, Inner Peace, and Purpose

My name is Christen and I am excited to be joining the Healthy Living Expo on July 23rd!

I am an Intuitive Healer, Guide, and Creative Coach with a Masters of Arts in Counseling Psychology specializing in Transpersonal Psychology and Creative Expression. I've trained in various energy healing modalities including Shamanic Healing, Reiki, and Reconnective Healing®.

Can you relate?

·       Have you experienced emotional pain that you feel is lingering inside?

·       Are you trying to discern major life decisions?

·       Feel stressed or uncertain?

·      Wanting improved relationships with self or others?

My passion is helping people:

·       Connect to your deepest most authentic self (the part of you who has   all the answers!)

·       Align your head, heart and soul

·       Heal from emotional pain like feelings of anger, insecurity, resentment, guilt

·       Reduce stress inside so your outside world is lived with greater ease and joy!

I help others by:

 Intuitive Energy Healing:

o   Exploring your body- your subtle energy and the voice of your intuition

o   Finding ways to release your bodies stress and learn from the stories of stress you were holding.

o   Shifing energy to support freedom from nagging or negative thoughts or emotions

o   Ancestral healing to heal the stories of your family that have been passed on- breaking the cycle.

   Guidance:

o   Offering intuitive guidance for your concerns or desires

o   Guidance exploring intuition (those gut feelings) so you can access heartfelt answers

  Creative Coaching:

o   Using creative expression to access your bodies deepest intelligence

o   Exploring your dreams to find answers to physical and emotional concerns

o   Making goals and working through any blocks experienced

Please stop by and visit during the expo. If you can't make it this time around, please feel free to call or visit my website for more information and for info about upcoming workshops!

With heart,

Christen 

 http://www.TriUnityHealing.com

650-722-3142